Nearly every Indian has been familiar with the advice of their mothers, grandmothers, and aunts, advocating the use of oils to promote hair growth. However, a wise man once warned us not to believe everything we read on the internet. Yet, he seemed to forget that it's equally important to reevaluate the wisdom passed down by our grandmothers.
The most common reason for hair loss in men is known as male androgenetic alopecia, or male pattern baldness. Somewhere between 30 and 50 percent all men will experience it by age 50, but as you know, some will experience it far sooner than that. Just like how you can get blue eyes from Mom, you can also thank your family history for hair thinning. Genetic factors play a crucial role in how your hair follicles react to androgens, which can cause hair to thin `depending on how sensitive you are to these hormones.
Does oil help with hair regrowth ?
Yes, Oil gives the illusion of hair growth as it is a viscous, thick compound when applied to your hair. It attaches to the hair strands, making it look shiner, healthier and thicker. So, that can give an illusion of hair growth.
How to promote hair growth?
Hair fall can occur for a laundry list of reasons, from hormonal changes and alopecia to stress, You can try a few things to grow hair naturally if you suffer from hair loss.
Massage: Some evidence suggests oils massage can help hair grow, massaging the scalp improves blood circulation to your hair follicles. More blood brings more nutrients which can promote hair growth. Plus, it reduces stress which is the primary cause of hair fall.
Essential oils: Like castor oils, are rich in omega fatty acids and vitamins, which can strengthen your hair strands. It helps by increasing the hair's tensile strength, reducing frizziness, and preventing breakage.
Stop Smoking: We're not here to criticize, but we'd be lying if we said smoking somehow doesn't affect your hair. Smoking reduces blood flow to the scalp and follicles, limiting the necessary oxygen and nutrients that your hair and scalp require to be healthy. Smoking also accelerates the natural aging of hair cells, promoting hair follicle damage and greying of hair.
A balanced diet rich in protein and lipids: Instead of popping vitamin pills, try eating healthy fats, omega acids, and proteins. Vitamins and minerals found naturally in meals are more available to your body. They will naturally provide a healthy nutrient ratio. Because our bodies cannot create omega-3 fatty acids, healthy fats are necessary for hair health. As a result, getting these fats through our diet is critical. They hydrate hair follicles, resulting in intensely shiny and lustrous strands.
Preventing future hair loss: Reducing stress on the hair and avoiding tight hairstyles that might put tension on the hair is just as important as promoting hair growth. It is always preferable to consult with a board-certified dermatologist if you have hair loss to establish the best treatment choices.